Click on an image to enlarge…
Bodypower
Bodypower is a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes Bodypower a great starting point to develop strength and confidence. Great music and choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, it is an ideal introduction to the correct techniques for all-over body toning. You should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.
Many women mistakenly think that “weight training” will make them bulky and muscular – this is not true! If you really want to burn the fat, weight training will SPEED UP the process and make you lean and toned faster, especially when combined with some aerobic exercise.
Why we love it:
- Burns up to 600 calories per class for fat loss
- Improves your strength
- Improves your general fitness
- Shape and tones your muscles
- Improves your bone density (helps ward off osteoporosis)
- Gives you a sense of achievement
To find out when this class is on, go to our Class Timetable