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BoxFit
One of our favourite themed class formats is BoxFit – a circuit style class including boxing style stations, such as Focus Pads, Punch Bag, Skipping Ropes, Medicine Ball and other more general exercises found in a good circuit class.
The circuit offers short bursts of various exercises, and is designed to work on all the basic elements of fitness – mobility, strength, stamina and flexibility.
Focus Pads are the closest you’ll ever get to hitting your partner for real, and enhances sports specific senses, including hand-eye co-ordination, balance and timing.
Hitting the punchbag can be a release for your aggression and anger, and it’s a phenomenal workout. It combines cardio work, strength training, timing, balance and boxing skills into one fitness activity. Hitting the bag is a fast high repetition workout that builds muscular endurance as well as strength.
Why we love it:
The Box Fit class is a great way to combine cardio, strength and Boxing techniques. It is an appropriate form of training for most sports and can be adjusted to suit age, fitness and health of the participant. Best of all, it’s fun, energetic and addictive. So don’t just sit there – get your gloves on!
This class has not started yet but is coming soon! If you are interested please email us and we will let you know when the class has started.