Circuit Thai
Circuit Thai training sessions offer a unique blend of traditional circuit training and dynamic Thai boxing techniques. If you’re fed up with your regular gym sessions then give Circuit Thai a try – we think you’ll enjoy it! The class is strictly non-contact, although you may get to hit a boxing bag, you don’t have to worry as you won’t get hit back.
This class offers a way for people with little interest in contact Thai Boxing to benefit from the fitness that the sport can bring by way of using a variety of techniques in order to work all the muscle groups in an effective cardiovascular workout.
You will be constantly introduced to a variety of new moves and routines executed at high intensity so that your body never plateaus, your mind never gets bored and your soul is inspired.
Why we love it:
It provides a great stress busting work out, and you’ll learn some pretty handy kick, punch, elbow and knee techniques along the way.
To find out when this class is on, go to our Class Timetable