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Circuit training is an excellent way to improve mobility, strength and stamina, and to burn calories in a controlled class environment. Speed, agility, balance and quickness will be challenged.
The format is generally a series of between 8-16 exercises around a room performed for a set time or number of repetitions.
These exercises focus on giving you a full body, high intensity workout using all of your major upper, lower and core muscle groups.
Why we love it:
This is an exhilarating class that gives you a real high. It caters for all fitness levels and easier and harder adaptions of all exercises are provided to suit every level of ability.
To find out when this class is on, go to our Class Timetable