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Hour of Power
The Hour of Power is a truly full-body fitness experience. This class will challenge your mind and body from beginning to end, helping you to develop your cardio-vascular fitness in a more complete way than ever before. Unlike circuit training and aerobics, in the Hour of Power your upper body contributes just as much to your cardiovascular workout as your lower body. And though many studio workouts can boast an upper-body element to their format, there is no workout in the world which develops the upper and lower body fitness balance as effectively as the Hour of Power.
Add to this an attention to Core Strength which would rival the finest Pilates class; a development of breathing control rarely seen outside the art of Yoga; an emphasis on mental focus typically only found in the Martial Arts; and a level of energy which would exceed any Bodypower or Spin class. Bold statements perhaps, but in the 25 years of Hour of Power these claims have never been proven wrong! To learn more and watch an informational video visit www.fitness4×4.com
Why we love it
As well as challenging, this class is really fun with something of a party atmosphere about it. And we hold it every Monday evening so its guaranteed to blow away those weekend cobwebs!
To find out when this class is on, go to our Class Timetable