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Hour of Power
The Hour of Power brings your body into true fitness balance, dramatically improving cardiovascular conditioning, muscle tone and energy capacity in both the upper and lower body.
Taught at the UK’s leading sports institutes and at key fitness venues across the country, the Hour of Power is the ultimate studio workout.
Developed by fitness legend Dragan Radovic and pioneered by his son Rajko (BBC’s Last Man Standing), the Hour of Power has been used by top athletes as well as men & women of all fitness backgrounds, to boost performance, improve health and change physique!
The Hour of Power challenges practically every muscle group in the body to contribute to a full-body workout, that will make you wonder why you’ve ever stuck with any other fitness class. Set to pumping music, using light hand-weights & easy to follow, this class is suited to men and women alike.
Give it a try…you might just find it amazing!
To learn more and watch an informational video visit www.fitness4×4.com
Hour of Power benefits:
- Improved Vitality (Increased energy levels & feelings of well-being)
- Improved CV and respiratory system (stronger heart & lungs)
- Increased muscle strength and tone in the entire body
- Muscle definition and increased lean muscle
- Efficient Calorie burning and targeting of body fat
- Strengthened core (abs, back and key supporting muscles of the trunk)
- Improved breath control and lung capacity
- A more positive outlook and increased confidence
Why we love it
As well as challenging, this class is really fun with something of a party atmosphere about it. And we hold it every Monday evening so its guaranteed to blow away those weekend cobwebs!
To find out when this class is on, go to our Class Timetable